What To Bring To Your Lesson

Here’s what you and your child need for swimming lessons at In The Deep.

The Essentials

Swimming costume or togs – One-piece for girls, swim trunks or swim shorts for boys

Swimming cap – Required for all swimmers (available for purchase at the pool)

Swim nappies – Required for children under 3 or recently toilet trained

Goggles – Depends on your level (see below)

Towel – For after the lesson

Swimming Caps (Required for Everyone)

All swimmers wear caps at In The Deep. Caps keep hair out of faces during learning, help swimmers stay warmer, keep our water cleaner, and create consistency for everyone.

Need a cap? We sell a range to suit all needs—from gentle polyester for sensitive heads to durable silicone for regular swimmers. Our staff are happy to help you choose.

Swim Nappies (Under 3 Years)

All children under 3 years or those toilet trained for less than 6 months need approved swim nappies with thick bands around the legs.

Important: Regular disposable nappies absorb water and lose their shape. Only approved swim nappies work in the pool.

Need swim nappies? We sell approved swim nappies at the pool.

Goggles (Level-Dependent)

Thanks to our advanced water purification system, our pool is free from the harsh chloramines that cause stinging eyes in traditional chlorine pools.

Our approach to goggles:

Squirts programs: Goggles aren’t recommended—we want little ones comfortable underwater naturally first, without relying on equipment.

Tails and beyond: Goggles are welcome! They help with underwater vision as we continue building skills. We still practice some activities without goggles to maintain confidence.

Need advice? Chat with our staff before purchasing—we’ll help you choose the right pair for your child’s level.

Swimwear (Keep It Streamlined)

What works best: One-piece costumes, swim trunks, jammers, or short to medium board shorts.

What to avoid: Wetsuits (add unwanted buoyancy), loose rash shirts (create drag), and long board shorts (too much fabric restricts movement).

Why streamlined matters: Children are learning how their body moves and floats in water. Streamlined swimwear helps them develop natural body awareness and proper technique without interference.

Forgot Something?

We sell essentials at the pool—swimming caps, goggles, and approved swim nappies. Our team is always happy to help.