All About Adult Swimming Lessons

Adult Swimming Lessons have officially launched at In The Deep!


Welcome to In The Deep's Adult Swimming Programme! We're so glad you're here.

After years of requests from our community, we've launched adult lessons that bring the same award-winning methods and genuinely encouraging atmosphere that's built confident swimmers at In The Deep for over 20 years. Whether you're taking your first nervous steps into the water or training for ocean swims, there's a place for you here.


Our Approach

We believe it's never too late to love the water. Our adult programme uses proven progressive techniques adapted specifically for adult learners — the same structured, detail-oriented approach that's transformed thousands of children into confident, capable swimmers. Small class sizes, expert instruction, and a relaxed, judgment-free environment mean you get the individual attention that actually makes a difference.


Heres everything you need to know:


Where: The Juniors Pool, Kingsford (heated pool!)

When: Saturdays during the school term

Programs: Three levels to suit all abilities

Who's Teaching: Sasha, In The Deep's founder, is personally teaching these programmes to establish the high standards we're known for. With over 25 years of teaching experience, 20+ years running In The Deep, and a background as a State-level competitive swimmer, you're learning from someone who knows water from every angle. As demand grows, senior teachers will take over additional sessions.


WATER CONFIDENCE — Learners 💙

For non-swimmers and nervous swimmers who can't yet swim 25 metres. We'll build your water confidence from the ground up with gentle, proven techniques. No rush, no pressure — just results at your own pace.

Saturdays 12:00–12:30pm & 12:30–1:00pm | 30 min | Max 4 adults

$70 casual / $320 for 5


WATER MOTION — Stroke Correction 🏊

For swimmers who can swim 50 metres but want to improve their technique. Learn proper freestyle and backstroke that makes swimming feel effortless instead of exhausting. Small adjustments, massive difference.

Saturdays 1:00–1:45pm | 45 min  | Max 6 adults

$80 casual / $350 for 5


WATER FIT — Squads 💪

For swimmers comfortable with 200 metres freestyle who want to push their speed and endurance. Structured squad training for fitness goals, ocean swimming, or triathlons

Saturdays 2:00–3:00pm | 60 min

$80 casual / $350 for 5


Private lessons

Prefer one-on-one instruction? We offer private lessons with Sasha ($200 for 45 minutes) or a Senior Teacher ($120 for 45 minutes). Contact us to discuss available times.


Getting Started

Not sure which programme is right for you? Start with a casual session to try it out — no commitment required. Or give us a call on (02) 8379 8288 and we'll help you choose the best fit for your goals.


Ready to dive in? Here's how it works: create an account (if you don't have one yet), grab a pass from the ProShop for your chosen programme, then book your class time. Easy! Here's how it works step-by-step....


Purchasing your Adult Swimming Lessons


Purchasing your Adult Swimming Lessons on the Parent Portal is easy with these simple instructions!


Quick Video Tutorial  


Check out our video instructions below, or keep reading for detailed steps! ⬇️


Step-by-Step Purchase Guide


  1. Create an account on our Parent Portal if you haven't already


  1. Log into the Parent Portal



  1. Create yourself as a student
  • Navigate to 'My Account'
  • Select 'Add Student'
  • Fill out the required information
  • Scroll down to 'Save'



  1. Access the Pro Shop
  • Log into the Parent Portal
  • Navigate to 'Pro Shop' on the homepage



  1. Select 'Passes'
  • Then 'Adult Lessons'


  1. Choose Your Swimming Level
  • Select your correct swim level
  • Select either a casual class or a pack of five. Please double-check you’ve chosen the right level and pack before continuing!
  • Unsure of your current swimming level? Email us at info@inthedeep.com.au and we will be happy to help.



  1. Assign Yourself as the Swimmer
  • Click 'Select Student' to book the pass for the right swimmer
  • Select yourself and continue to 'Add Pass to Cart'



  1. Confirm Your Selection
  • Make sure you’ve selected the right level and the right class option — either a single casual class or a 5-class pack.
  • Click 'Pay Now' to finalise your booking


  1. Complete Payment Authorisation
  • Read through the payment authorisation and click 'Confirm' to proceed
  • Enter your home address if not already on file, then hit 'Save'



  1. Enter Payment Details
  • Switch to 'Payment Details – Credit Card' to enter your card details
  • Switch to 'Payment and Agreement' and complete the inCapture form
  • Hit 'Submit' to pay for your swimming lessons


  1. You're All Set!
  • Once your purchase is complete, your adult swimming lessons have been purchased - and you're ready to book into lessons!

Booking your Adult Swimming Lessons


You’ve got your lessons — now let’s get you in the water! Book your sessions below and start swimming 🌊


Booking your Adult Swimming Lessons on the Parent Portal is easy with these simple instructions!



Quick Booking Video


Check out our video instructions below, or keep reading for detailed steps! ⬇️


Step-by-Step Booking Process



  1. Access Your Account
  • Log into the Parent Portal
  • Navigate to 'My Account'




  1. Make sure you're in the ‘Students’ tab
  • Navigate to yourself with the lessons purchased
  • At the bottom of the options, click 'Passes'



  1. Start Using Your Pass
  • Click the 'Use for Class' button



  1. Filter for Perfect Sessions
    • Filter by day: Select Saturday as this is when classes are currently run
    • Filter by level: Select the level you wish to book a class for
    • Filter by date: Pick specific dates that work for your schedule



  1. Select Your Session
  • Once you've found the right class, click on it
  • Review the class details carefully



  1. Confirm Your Booking
  • Double-check the class details - once you've booked in, you can't cancel or change it!
  • If you're happy with your choice, hit 'Punch In' to lock in the booking



  1. Booking Confirmed!
  • A booking confirmation will pop up - hooray! 💦
  • The system will now show that one pass has been used

Common Questions


"I can't find any available sessions!" Spots open up regularly as schedules change, so check back if your preferred time is full. Where there's interest and demand, we'll look to add more classes!


"Can I book for a different level?" No, sessions must be booked in the level you purchased to ensure you’re booked into the right class.


"What if I book the wrong session by mistake?" Unfortunately, bookings can't be changed once confirmed - choose carefully!


Terms and Conditions


PURCHASE DETAILS


  • Adult Swim Lesson Packs come in fixed bundles of five lessons or one casual session.
  • Lessons can only be purchased as a five-pack or a single casual session — no other quantities are available.
  • Prices are fixed and non-negotiable.
  • All purchases are non-refundable and cannot be exchanged for cash, credit, or transferred between adults.

BOOKING & USAGE

  • Lessons must be booked within 10 days of purchase (for single lessons) and 70 days (for packs of 5)
  • Bookings are made through the Parent Portal and depend on real-time availability.
  • Sessions run within the term schedule, so we can’t guarantee specific days, times, or instructors.
  • Once a session is booked, it’s locked in — no cancellations or reschedules.

A FEW THINGS TO KEEP IN MIND

  • Lesson packs cannot be shared or swapped between adults.
  • During busy periods, we can’t guarantee session availability as class spots may be limited.

Did we answer all your questions? Swim us an email at info@inthedeep.com.au if you’re still unsure -we’ll sea what we can do to help! 🐠 💦

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